Sunday, March 4, 2012

Gone To Pick Up the Sunday Paper.

 I have always liked physical exercise. Back in the 70's and very early 80's I ran competive road races including the Boston Marathon multiple times with fair amount of success. By 2009 - age, time and expense (clothing, shoes, race fees, travel, etc) make walking on local roads the ideal aerobic exercise for me. Sundays are my usual "big" walking days in order to make my weekly goal of 30 miles.

Today's walk shown below is a typical loop, requiring about 4 hours to complete.  

The google map marks today's 15.42 mile walking loop.

7 comments:

  1. Packers and Movers Hyderabad Give Certified and Verified Service Providers, Cheap and Best ###Office Relocation Charges, ***Home Shifting, ✔✔✔Goods Insurance worth Rs. 10,000, Assurance for Local and Domestic House Shifting. Safe and Reliable Household Shifting Services in Hyderabad with Reasonable Packers and Movers Price Quotation @ Packers And Movers Hyderabad

    ReplyDelete
  2. Wow! this is Amazing! Do you know your hidden name meaning ? Click here to find your hidden name meaning

    ReplyDelete
  3. Hey, Wow all the posts are very informative for the people who visit this site. Good work! We also have a Blog.Please feel free to visit our site. Thank you for sharing.
    @ Packers And Movers Hyderabad

    ReplyDelete
  4. Packers And Movers Bangalore Local Household Shifting Service, Get Free Best Price Quotes Local Packers and Movers in Bangalore List , Compare Charges, Save Money And Time.@
    Packers And Movers in Bangalore

    ReplyDelete
  5. I am really enjoying reading your well written articles. I think you spend numerous effort and time updating your blog.
    Local Packers And Movers Bangalore

    ReplyDelete
  6. Packers and Movers Ahmedabad list, Cheap Packers Movers Ahmedabad Charges, Local, Affordable Household Shifting Ahmedabad @ Packers and Movers Ahmedabad

    ReplyDelete
  7. Packers and Movers Gurgaon Provide Reliable, Safe and Certified Service Provider list, Get Free ***Best Price Quotaition and Compare Charges. ???Hassle free Household Shifting Services, High Quality packing Material, Office Relocation, Car Transportaion, ###Local and Domestic Shifting Service @ Packers And Movers Gurgaon

    ReplyDelete