Sunday, March 4, 2012

Gone To Pick Up the Sunday Paper.

 I have always liked physical exercise. Back in the 70's and very early 80's I ran competive road races including the Boston Marathon multiple times with fair amount of success. By 2009 - age, time and expense (clothing, shoes, race fees, travel, etc) make walking on local roads the ideal aerobic exercise for me. Sundays are my usual "big" walking days in order to make my weekly goal of 30 miles.

Today's walk shown below is a typical loop, requiring about 4 hours to complete.  

The google map marks today's 15.42 mile walking loop.


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