Sunday, March 4, 2012

Gone To Pick Up the Sunday Paper.

 I have always liked physical exercise. Back in the 70's and very early 80's I ran competive road races including the Boston Marathon multiple times with fair amount of success. By 2009 - age, time and expense (clothing, shoes, race fees, travel, etc) make walking on local roads the ideal aerobic exercise for me. Sundays are my usual "big" walking days in order to make my weekly goal of 30 miles.

Today's walk shown below is a typical loop, requiring about 4 hours to complete.  

The google map marks today's 15.42 mile walking loop.

1 comment:

  1. Packers and Movers Hyderabad Give Certified and Verified Service Providers, Cheap and Best ###Office Relocation Charges, ***Home Shifting, ✔✔✔Goods Insurance worth Rs. 10,000, Assurance for Local and Domestic House Shifting. Safe and Reliable Household Shifting Services in Hyderabad with Reasonable Packers and Movers Price Quotation @ Packers And Movers Hyderabad

    ReplyDelete